Stuffed vegetables are a versatile and delicious dish that can be adapted to various tastes and dietary preferences. Here’s a basic recipe for Stuffed Bell Peppers, but you can use the same method for other vegetables like zucchini, tomatoes, or eggplant.
Stuffed Bell Peppers
Ingredients:
- 4 large bell peppers (any color)
- 1 cup cooked rice (or quinoa for a gluten-free option)
- 1/2 pound (225 grams) ground beef, turkey, or sausage (or use a plant-based alternative)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Instructions:
-
Prepare the Peppers:
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
-
Cook the Filling:
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute.
- Add the ground meat and cook until browned. Drain any excess fat.
- Stir in the diced tomatoes, cooked rice, dried oregano, dried basil, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to combine.
- Stir in half of the shredded cheese.
-
Stuff the Peppers:
- Spoon the filling mixture into each bell pepper, packing it in tightly.
- Place the stuffed peppers upright in a baking dish.
-
Bake:
- Sprinkle the remaining shredded cheese on top of each stuffed pepper.
- Cover the baking dish with aluminum foil and bake for 25-30 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and bubbly.
-
Serve:
- Garnish with fresh parsley or basil if desired.
- Serve the stuffed peppers hot.
Variations:
- Vegetarian: Replace the meat with beans, lentils, or a mix of vegetables.
- Spicy: Add some chopped jalapeños or red pepper flakes to the filling.
- Cheesy: Mix additional cheese into the filling or use different types of cheese for variety.
Stuffed vegetables are a great way to incorporate more veggies into your meal and can be customized with your favorite ingredients. Enjoy!
